Coconut Sweet Potato

by: Candice

Recipe Overview
  • Prep Time
    5 Minutes
  • Cook Time
    10 Minutes
  • Serving Size
    2 People
  • Difficulty
  • User Yums
  • Meal
  • 2 sweetpotato, 5” long
    Sweet Potatoes
  • 1/3 cup
    Coconut Milk, Canned, Low Fat
  • 1 pomegranate (4” dia)
    Pomegranates, seeded
  • 1/8 tsp
    Sea Salt
  • 1 tbsp

Wash sweet potatoes. Puncture a few times with a fork. Cook on high for 6-8 minutes, turning the potatoes over halfway through.

Cut open potato on top side. Top with coconut milk, coconut flakes (optional), and pomegranate seeds. Season with salt and cilantro if desired. Enjoy.

Alternately you can mash the potatoes with all the ingredients to form a delicious mashed potato.

Carmen .
"Pomegranates are a topping..,,optional."
Nutrition Facts
Serving Size 1 (18566g)
Amount Per Serving
Calories 254 Calories from Fat 30
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83.3mg 3%
Total Carbohydrate 52.9g 18%
Dietary Fiber 9.5g 38%
Sugars 24.7g
Protein 4.4g
Vitamin A 369% Vitamin C 29%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.