Teriyaki Veggie Bowl

by: Candice

Recipe Overview
  • Prep Time
    5 Minutes
  • Cook Time
    10 Minutes
  • Serving Size
    2 People
  • Difficulty
  • User Yums
  • Meal
  • 1/2 cup
    Medium-Grain Brown Rice, cooked according to package instructions
  • 1 cup
    Frozen Broccoli, Chopped
  • 1/2 medium pepper
    Red Bell Pepper, sliced
  • 1/2 cup, sliced
    Red Onion
  • 1/2 cup
    Gluten-Free Teriyaki Sauce, use normal if no gluten allergy
  • 1 cup, chunks

Heat a skillet over medium heat. Spray with cooking spray. Cook onion until golden brown. Add broccoli and red bell pepper. Cook until tender. Pour teriyaki sauce over veggies. Remove from heat and stir together. Pour vegetable mix over warm rice. Enjoy with a side of pineapple.

Nutrition Facts
Serving Size 1 (1252g)
Amount Per Serving
Calories 947 Calories from Fat 730
% Daily Value*
Total Fat 80.8g 124%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2661.2mg 111%
Total Carbohydrate 46.7g 16%
Dietary Fiber 5.4g 21%
Sugars 18.4g
Protein 8.34g
Vitamin A 18% Vitamin C 301%
Calcium 7% Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.